Enroll Now
Starts September 20, 2026
$2,777
What You Receive:
90-minute 1:1 Foundations Session
Weekly live group calls
16 weekly modules
Weekly SoulSheets for reflection and integration
Non-restrictive nutrition + movement guidance
Daily anchors to build rhythm, safety, and self-trust
Community support and accountability
Reparenting practices
Lifetime access to program materials
Optional nutrition reset support tools
Direct messaging access to Tami
BONUS Support (based on location & F45 membership)
New to F45: Receive a FREE 1-Month membership & InBody Scan
Current Members or Not Local: Receive a BONUS 1:1 75-Minute Integration Session
Optional Add-On
VIP Integration Experience
Personalized support for what is coming up in your real life
+ $1,000
Four private 1:1 Integration Sessions with Tami
For the woman who wants more personal support as she moves through the deeper layers of this work.