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The Nourished Woman Within

  • Starts in February 2026

  • 16 Weeks

What You Get:

  • Immediate 1:1 Foundations Session (90 min)

  • Weekly live group calls

  • Non-restrictive nutrition + movement guidance

  • Monthly guest workshops (energy work, hormones, relationships, and more)

  • Community & accountability

  • Inner child healing & reparenting practices

  • Lifetime access to program materials

  • Optional nutrition reset support tools

  • Direct messaging access to Tami

  • BONUS Support (based on location & F45 membership)

    • New to F45: Receive a FREE 1-Month membership & InBody Scan

    • Current Members or Not Local: Receive a BONUS 1:1 75-Minute Integration Session

Pay in Full BONUS

Pay in full at checkout to unlock:

  • Additional 1:1 Support: Three extra private sessions to deepen the work and personalize your journey.