Starts in February 2026
16 Weeks
What You Get:
Immediate 1:1 Foundations Session (90 min)
Weekly live group calls
Non-restrictive nutrition + movement guidance
Monthly guest workshops (energy work, hormones, relationships, and more)
Community & accountability
Inner child healing & reparenting practices
Lifetime access to program materials
Optional nutrition reset support tools
Direct messaging access to Tami
BONUS Support (based on location & F45 membership)
New to F45: Receive a FREE 1-Month membership & InBody Scan
Current Members or Not Local: Receive a BONUS 1:1 75-Minute Integration Session
Pay in Full BONUS
Pay in full at checkout to unlock:
Additional 1:1 Support: Three extra private sessions to deepen the work and personalize your journey.