For women ready to relate to themselves differently
The Nourished Woman Within
A 4-month container for women ready to come home to their bodies, their emotions, and themselves.
You don’t need to carry this alone anymore — it may simply be time to receive support that nourishes every part of who you are.
Why This Exists
Most women haven’t failed at caring for themselves
...they’ve just been doing it alone, in pieces, or from the outside.
You’ve been taught to fix your body. Control your emotions. Override your needs. Push through discomfort. But real change doesn’t come from more discipline. It comes from actually understanding what’s happening inside.
The Nourished Woman Within is a 4-month program where you learn to trust your body again, feel your emotions without shame, and take care of yourself while living your actual life.
This work isn’t about becoming someone new.
It’s about coming back to who you’ve always been.
Who this is for
This space is for women who are ready to relate to themselves differently — not by pushing harder, but by listening more closely.
This may be for you if...
You’ve tried every diet and workout plan, but nothing sticks
You’re tired of all-or-nothing patterns with food and exercise
You know what to do, but can’t seem to actually do it
You’re exhausted from trying to fix yourself
You want to understand why you do what you do, not just change the behavior
You’re ready for support that’s consistent, not just when things fall apart
Who this is for
This space is for women who are ready to relate to themselves differently — not by pushing harder, but by listening more closely.
This may be for you if...
You’ve tried every diet and workout plan, but nothing sticks
You’re tired of all-or-nothing patterns with food and exercise
You know what to do, but can’t seem to actually do it
You’re exhausted from trying to fix yourself
You want to understand why you do what you do, not just change the behavior
You’re ready for support that’s consistent, not just when things fall apart
what makes this different
Most programs tell you what to eat and how to move.
This one shows you why you resist, rebel, or quit, and what to do about it.
You’ll get:
▶ Tools to calm your nervous system so you stop living in survival mode
▶ Inner Child work that explains your patterns (not just judges them)
▶ Non-diet nutrition and movement guidance
▶ Weekly group calls + monthly expert workshops
▶ A community that gets it
What Women Experience in This Program
Finally breaking binge eating cycles they’ve had for 20+ years
Losing weight without trying once they stop fighting their body
Ending the constant food obsession and mental noise around eating
Going from emotional shutdown to actually feeling their feelings
Healing childhood wounds that were showing up in every relationship
Trusting their hunger cues for the first time ever
Stopping the restrict-binge pattern that ruled their lives
Feeling safe in their own body instead of at war with it
meet your guide
Hi, I'm Tami
I’m a Registered Dietitian turned Inner Child Healer.
After 30 years of struggling with food and my body, I finally figured out: it was never about the food.
Food was how I coped. My body reflected how I felt about myself.
Once I healed the wounds underneath, everything changed. That’s what I teach now.
what's included & enrollment details
Everything here is designed to support consistency — not perfection.
The Nourished Woman Within
4-month Healing Container | Deep Support | Guided Integration
Starts in February 2026
What You Get:
Immediate 1:1 Foundations Session (90 min)
Weekly live group calls
Non-restrictive nutrition + movement guidance
Monthly guest workshops (energy work, hormones, relationships, and more)
Community & accountability
Inner child healing & reparenting practices
Lifetime access to program materials
Optional nutrition reset support tools
Direct messaging access to Tami
BONUS Support (based on location & F45 membership): One FREE month at F45 Madison West, InBody Scan, or one additional 45–60 minute private integration session
Pay in Full BONUS
Pay in full at checkout to unlock:
Additional 1:1 Support: Three extra private sessions to deepen the work and personalize your journey.
Investment: $2,500
Payment plan option: $500 monthly for 5 months
Frequently Asked Questions
Who is this program for?
The Nourished Woman Within is for women who are tired of trying to “fix” themselves and are ready to build a kinder, more trusting relationship with their body, food, emotions, and inner world.
This program is especially supportive if you:
- Struggle with your relationship with food or your body
- Feel disconnected from your needs or intuition
- Have done “the work” but still feel stuck
- Want healing that feels grounded, not rigid or extreme
- Are ready to nourish yourself from the inside out
You don’t need to be at a certain weight, stage of healing, or level of “readiness.” Curiosity is enough.
Is this a weight loss program?
No. This is not a weight loss program.
While changes in weight can happen for some women, that is not the goal or focus. This work centers on healing your relationship with food, your body, and yourself—because sustainable change comes from safety, trust, and nourishment, not control.
We focus on:
- Body respect
- Emotional nourishment
- Gentle structure (not restriction)
- Listening to your body instead of overriding it
Do I need experience with Inner Child work or healing?
Not at all.
This program meets you exactly where you are. Everything is explained in a grounded, accessible way—no prior therapy, coaching, or spiritual background required.
If you have done Inner Child work before, this often helps you integrate it more deeply into daily life, especially around food, movement, and self-care.
Is this therapy?
No. This program is educational and coaching-based, not therapy.
That said, it is trauma-informed and designed to feel emotionally safe and supportive. Many women find it deeply healing, but it does not replace individual therapy or mental health treatment.
You are always encouraged to work alongside a therapist if that is supportive for you.
How is this different from other nutrition or wellness programs?
Most programs focus on what to do.
This program focuses on why it’s been hard to do it.
Instead of:
- Rules
- Willpower
- Perfection
- “Starting over”
We explore:
- Emotional roots of habits
- Nervous system patterns
- Inner Child needs
- Sustainable nourishment
- Compassionate structure
This is about changing your relationship with wellness—not forcing compliance.
What if I've struggled with my body for most of my life?
You are exactly who this work was created for.
Many women in this space have decades of dieting, shame, or disconnection behind them. This program does not ask you to erase your past—it helps you understand it with compassion and move forward differently.
There is no “too broken” or “too late” here.
How much time does this require each week?
The program is designed to fit into real life.
On average:
- 60–90 minutes per week for core content
- Optional reflections, practices, and integrations you can choose based on your capacity
This is not about doing more—it’s about doing what actually matters.
What if I'm afraid of what might come up emotionally?
That fear makes sense.
This program is paced intentionally and grounded in safety. You are never pushed to relive trauma or go deeper than you’re ready for. The focus is on awareness, choice, and self-trust, not emotional overwhelm.
If something does arise, it’s approached gently and at your pace. Often, what comes up is simply asking to be noticed, not fixed or forced—and meeting it with curiosity instead of avoidance is where healing begins.
Is this program inclusive of all body sizes?
Yes! Explicitly.
This is a weight-inclusive, body-neutral space. You do not need to change your body to be worthy of nourishment, healing, or care.
The work is about reconnecting with your body, not correcting it.
What if I’ve tried many programs and nothing has worked?
Many women arrive here feeling skeptical, and that’s welcome.
This program isn’t asking you to believe harder or try harder. It invites you to listen differently, relate differently, and nourish differently.
Sometimes nothing worked because nothing addressed the root.
What kind of support is included?
Support will include:
- Live or recorded sessions
- Guided reflections or practices
- Community space (optional)
- Gentle accountability
- Ongoing access to materials
Support is designed to feel steady—not overwhelming.
How will I know if this is the right next step for me?
If something in you feels seen, less guarded, or curious while reading this page, that’s information.
This program is not about convincing yourself. It’s about noticing what aligns with where you are right now.
You don’t need certainty.
You need to feel the yes in your body—whether it’s a full-bodied yes or a deep sigh that says, this is what I need.